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Why Plant-based Protein Really is Your Healthy Choice Jul 3, 2019

Yes, your body can get all the protein it needs from plant-based sources! Learn these facts to be confident in your choice of plant-based nutrition.

Six Surprisingly Joyful Ideas We Found in Canada’s New Food Guide Mar 5, 2019

“Sharing,” “Joy,” and “Mindfulness” may not be ideas you generally associate with a government document. Yet those words—and some other surprising thoughts—are at the heart of the latest edition of Canada’s Food Guide.