1 tbsp (15 mL) Spectrum® Canola Oil
1 medium onion, finely chopped
2 large clove garlic, minced
1 tbsp (15 mL) grated ginger root
1 green chile pepper, sliced into 1/2-inch (1 cm) rounds, or to taste
3/4 cup (175 mL) chopped tomatoes (1 large)
1 pkg (340 g) Yves Veggie Cuisine® Original Veggie Ground Round or (311 g) Garden Ground Round
1 tsp (5 mL) each: ground coriander, ground cumin
1/2 cup (125 mL) frozen green peas (matar)
1 tbsp (15 mL) lemon juice
1 tsp (5 mL) garam masala*
Pinch dried red chile peppers (optional)
2 tbsp (30 mL) chopped fresh coriander
Cucumber Raita (prepare ahead):
1/3 cup (75 mL) finely shredded or finely diced English cucumber (unpeeled)
3/4 cup (175 mL) The Greek Gods® Traditional Plain Yogurt
2 tbsp (30 mL) chopped fresh mint
2 tbsp (30 mL) finely diced red onion (optional)
1/4 tsp (1 mL) ground cumin
Pinch paprika or chili powder
Yves Veggie Cuisine® Garden Ground Round is made from wheat and pea protein.
The Greek Gods® yogurt is a source of probiotic bacteria and a source of fibre from inulin.
Garam Masala is a spice blend that contains cumin, ginger, pepper, cinnamon, cardamom, bay leaves, cloves and nutmeg. Mixtures vary in the spices they contain.
Fresh coriander leaves are also called cilantro