Dare to Compare
Yves products are an excellent way for health conscious people to get protein without worrying about the fat, cholesterol and all those other bad things. It is even more incredible when you compare Yves products to their meat counterparts. Please hover over an item from the list below for a direct comparison.
| COMPARE |
YVES GROUND ROUND |
LEAN GROUND BEEF |
| Serving Size |
Per 1/3 Cup (55g) |
Per 1/2 Cup (100g) |
Per 55g |
| Calories |
60 |
210 |
116 |
| Fat (g) |
0.5 |
15 |
8 |
| Saturated (g) |
0 |
6 |
3 |
| + Trans (g) |
0 |
0.5 |
0 |
| Cholesterol (mg) |
0 |
60 |
33 |
| Sodium (mg) |
270 |
0 |
0 |
| Potassium (mg) |
280 |
0 |
0 |
| Carbohydrate (g) |
5 |
0 |
0 |
| Fibre (g) |
2 |
0 |
0 |
| Sugars (g) |
1 |
0 |
0 |
| Protein (g) |
10 |
20 |
11 |
| COMPARE |
YVES VEGGIE BURGER |
HAMBURGER |
| Serving Size |
Per 1 Burger (75g) |
Per 4oz (114g) Patty |
Per 2.6oz (75g) Patty |
| Calories |
120 |
370 |
243 |
| Fat (g) |
3.5 |
29 |
19 |
| Saturated (g) |
0.3 |
13 |
9 |
| + Trans (g) |
0 |
2 |
1 |
| Cholesterol (mg) |
0 |
65 |
43 |
| Sodium (mg) |
480 |
650 |
428 |
| Potassium (mg) |
290 |
0 |
0 |
| Carbohydrate (g) |
8 |
6 |
4 |
| Fibre (g) |
2 |
7 |
5 |
| Sugars (g) |
1 |
1 |
1 |
| Protein (g) |
14 |
16 |
11 |
| COMPARE |
YVES GOOD DOG |
MEAT HOT DOG |
| Serving Size |
Per 1 Wiener (38g) |
Per 1 Weiner (37g) |
Per 38g |
| Calories |
60 |
120 |
123 |
| Fat (g) |
2 |
10 |
10 |
| Saturated (g) |
0.2 |
3.5 |
4 |
| + Trans (g) |
0 |
0.1 |
0 |
| Cholesterol (mg) |
0 |
20 |
21 |
| Sodium (mg) |
450 |
410 |
421 |
| Potassium (mg) |
115 |
0 |
0 |
| Carbohydrate (g) |
2 |
2 |
2 |
| Fibre (g) |
0 |
0 |
0 |
| Sugars (g) |
1 |
0 |
0 |
| Protein (g) |
8 |
5 |
5 |
| COMPARE |
YVES PEPPERONI |
MEAT PEPPERONI |
| Serving Size |
Per 16 slices (48g) |
Per 16 slices (30g) |
Per (48g) |
| Calories |
80 |
140 |
224 |
| Fat (g) |
1 |
12 |
19 |
| Saturated (g) |
0.2 |
4.5 |
7 |
| + Trans (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
0 |
30 |
48 |
| Sodium (mg) |
390 |
530 |
848 |
| Potassium (mg) |
120 |
0 |
0 |
| Carbohydrate (g) |
4 |
0 |
0 |
| Fibre (g) |
0 |
0 |
0 |
| Sugars (g) |
1 |
0 |
0 |
| Protein (g) |
14 |
6 |
10 |
| COMPARE |
YVES CHICKEN TENDERS |
CHICKEN STRIPS |
| Serving Size |
Per 1/2 Package (85g) |
Per 3oz (85g) |
Per 85g |
| Calories |
110 |
110 |
110 |
| Fat (g) |
1 |
3 |
3 |
| Saturated (g) |
0 |
1 |
1 |
| + Trans (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
0 |
50 |
50 |
| Sodium (mg) |
440 |
480 |
480 |
| Potassium (mg) |
450 |
0 |
0 |
| Carbohydrate (g) |
3 |
2 |
2 |
| Fibre (g) |
1 |
0 |
0 |
| Sugars (g) |
1 |
2 |
2 |
| Protein (g) |
22 |
19 |
19 |
| COMPARE |
YVES BOLOGNA |
MEAT BOLOGNA |
| Serving Size |
Per 4 slices (62g) |
Per 3 slices (60g) |
Per 62g |
| Calories |
80 |
190 |
196 |
| Fat (g) |
2 |
17 |
18 |
| Saturated (g) |
0.3 |
6 |
6 |
| + Trans (g) |
0 |
0.1 |
0.1 |
| Cholesterol (mg) |
0 |
35 |
36 |
| Sodium (mg) |
480 |
630 |
651 |
| Potassium (mg) |
110 |
0 |
0 |
| Carbohydrate (g) |
2 |
2 |
2 |
| Fibre (g) |
0 |
0 |
0 |
| Sugars (g) |
1 |
0 |
0 |
| Protein (g) |
14 |
7 |
7 |
| COMPARE |
YVES SALAMI SLICES |
MEAT SALAMI SLICES |
| Serving Size |
Per 4 slices (62g) |
Per 4 slices (60g) |
Per 62g |
| Calories |
80 |
140 |
145 |
| Fat (g) |
0.4 |
11 |
11 |
| Saturated (g) |
0.3 |
4 |
4 |
| + Trans (g) |
0 |
0.1 |
0.1 |
| Cholesterol (mg) |
0 |
50 |
52 |
| Sodium (mg) |
480 |
640 |
661 |
| Potassium (mg) |
135 |
0 |
0 |
| Carbohydrate (g) |
4 |
3 |
3 |
| Fibre (g) |
1 |
0 |
0 |
| Sugars (g) |
1 |
0 |
0 |
| Protein (g) |
15 |
8 |
8 |
| COMPARE |
YVES TURKEY SLICES |
MEAT TURKEY SLICES |
| Serving Size |
Per 4 slices (62g) |
Per 3 slices (94g) |
Per 62g |
| Calories |
100 |
180 |
119 |
| Fat (g) |
1.5 |
12 |
8 |
| Saturated (g) |
0.2 |
2 |
1 |
| + Trans (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
0 |
0 |
0 |
| Sodium (mg) |
360 |
530 |
350 |
| Potassium (mg) |
210 |
0 |
0 |
| Carbohydrate (g) |
5 |
5 |
3 |
| Fibre (g) |
0 |
0 |
0 |
| Sugars (g) |
1 |
1 |
1 |
| Protein (g) |
15 |
14 |
9 |
| COMPARE |
YVES CAJUN CHICKEN |
CHICKEN SLICES |
| Serving Size |
Per 4 slices (62g) |
Per 2 slices (42g) |
Per 62g |
| Calories |
110 |
60 |
89 |
| Fat (g) |
2 |
4 |
6 |
| Saturated (g) |
0.3 |
1 |
1 |
| + Trans (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
0 |
30 |
44 |
| Sodium (mg) |
480 |
320 |
472 |
| Potassium (mg) |
220 |
320 |
472 |
| Carbohydrate (g) |
5 |
3 |
4 |
| Fibre (g) |
0 |
0 |
0 |
| Sugars (g) |
1 |
0 |
0 |
| Protein (g) |
16 |
6 |
9 |
| COMPARE |
YVES ROAST BEEF |
ROAST BEEF SLICES |
| Serving Size |
Per 4 slices (62g) |
Per 3 slices (70g) |
Per 62g |
| Calories |
110 |
80 |
71 |
| Fat (g) |
3 |
2 |
2 |
| Saturated (g) |
0.3 |
0.5 |
0 |
| + Trans (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
0 |
35 |
31 |
| Sodium (mg) |
400 |
35 |
31 |
| Potassium (mg) |
210 |
0 |
0 |
| Carbohydrate (g) |
5 |
1 |
1 |
| Fibre (g) |
1 |
0 |
0 |
| Sugars (g) |
1 |
0 |
0 |
| Protein (g) |
16 |
13 |
12 |
| COMPARE |
YVES CHICKEN NUGGETS |
MEAT CHICKEN NUGGETS |
| Serving Size |
Per 4 nuggets (80g) |
Per 6 pieces (106g) |
Per 80g |
| Calories |
190 |
320 |
242 |
| Fat (g) |
9 |
20 |
15 |
| Saturated (g) |
1 |
4 |
3 |
| + Trans (g) |
0 |
0 |
0 |
| Cholesterol (mg) |
0 |
60 |
45 |
| Sodium (mg) |
490 |
510 |
385 |
| Potassium (mg) |
260 |
0 |
0 |
| Carbohydrate (g) |
19 |
15 |
11 |
| Fibre (g) |
2 |
0 |
0 |
| Sugars (g) |
1 |
0 |
0 |
| Protein (g) |
11 |
18 |
14 |
Soy is a low source of protein.
True
False
Soy is the only plant protein that approaches or equals animal products in producing a complete source of protein.
Soy may play a key role in weight control and maintenance of lean body mass.
True
False
Soy is low in saturated fat and is a high-quality protein sources.
Regular consumption of soy protein may protect against the accumulation of Alzheimers disease related proteins in the brain
True
False
Soy protein may in fact protect against the accumulation of Alzheimers disease related proteins in the brain when regularly consumed.
Adding soy food to a healthy diet increases your risk of Heart Disease
True
False
Adding soy food to a healthy diet does not increase your risk of Heart Disease
Soy is low in calcium
True
False
Naturally high in calcium, soy contains magnesium and boron; important cofactors of calcium for bone health.
Many fortified soy foods are a good sources of calcium, vitamin D, fiber, and iron, which are important nutrients for growing children.
True
False
Calcium, vitamin D, fiber, and iron which are found in fortified soy foods are important nutrients for growing children.
Eating Soy foods during childhood or adolescence helps prevent breast cancer
True
False
A great way to help prevent breast cancer is to eat soy foods
Consuming Soy products aids post menopausal women with hot flashes
True
False
Since soy contains phytoestrogens, it may be useful in the management of hot flashes in post-menopausal women.
Increasing the amount of anti-oxidant-rich foods (like soy) in your diet helps maintain healthy skin
True
False
To aide in healthy skin maintenance, increase the amount of anti-oxidant-rich foods (such as soy foods) in your diet.
Soy Foods does not reduce the risk of developing Type II Diabetes.
True
False
Regular intake of soy foods and other legumes may reduce the risk of developing type 2 diabetes
