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Recipes

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 Rancheros Scrambled Eggs
Rancheros Scrambled Eggs Prepared photo

Spice up the standard scrambled eggs dish with this fabulous recipe. Yves Veggie Breakfast Link, or Yves Canadian Veggie Bacon make this dish the perfect quick breakfast choice.

Yield: Makes 1 serving
Product Shot Ingredients
1 Yves Veggie Breakfast Link, or Yves Canadian Veggie Bacon slice, diced
2 Egg whites or eggs
1 tbsp Yogurt
Pinch Salt
Pinch Pepper
1-2 tsp Spectrum Olive oil
2 tbsp Diced fresh tomato
1 tbsp Chopped green onion
2 tsp Cilantro
1/4 tsp Ground cumin
Pinch Oregano leaves
Directions
  1. Beat egg whites or eggs, yogurt, salt and pepper with fork in medium bowl for 1 minute.
  2. In skillet, sauté Yves Breakfast Links or Yves Veggie Bacon in oil over medium heat for 1 minute.
  3. Add tomato, green onion and sauté for 30 seconds.
  4. Stir in cilantro, cumin and oregano.
  5. Add egg mixture and stir quickly until scrambled. Serve with whole wheat toast.

Reviews

 Veggie Ham & Cheese Omelet
Veggie Ham & Cheese Omelet Prepared photo

Brunch will never be the same after trying this fabulous omelet and Yves Canadian Bacon combination. You can also mix it up by actually cooking the Yves Canadian Bacon right into the omelette.

Yield: Makes 1 serving
Product Shot Ingredients
2 Slices Yves Veggie Canadian Bacon
2 Eggs
Pinch Salt
Pinch Pepper
1 tsp Spectrum Olive oil
2 tbsp Grated cheddar cheese
1 tbsp Finely chopped green onion
2 Slices whole wheat toast
Directions
  1. Crack eggs in large bowl, add salt and pepper and whisk with fork until frothy. Set aside.
  2. Heat oil in skillet over medium high heat. Add eggs and stir constantly for approximately 15 seconds or until the omelet is set.
  3. Cook Yves Veggie Bacon, cheese and green onion in strip along center of omelet. Cook for 30 seconds. Be careful not to overcook bottom of omelet. With spatula, fold omelet in half and slide onto serving plate. Cut toast in half diagonally and serve with omelette.

Reviews


03/20/09
 Hungry Country-Boys Breakfast
Hungry Country-Boys Breakfast Prepared photo

Potatoes have never had such good company! This quick and hearty breakfast is perfect for the hungry vegetarians in your house.

Yield: Makes 1 serving
Product Shot Ingredients
2 Yves Veggie Breakfast Patties, diced 1/3”
1 tbsp Spectrum Canola oil
1/2 tbsp Butter (optional)
2/3 cup Cold boiled medium potato, diced 1/3”
1 Small onion, sliced
1/3 cup Green or red pepper, diced
Directions
  1. In a frying pan, slightly brown seasoned potatoes and Veggie Breakfast Patties in 1/2 tbsp oil over medium-high heat.
  2. Add butter (if used) and 1/2 tbsp oil to pan along with onions and mushrooms, and cook for 3-4 minutes or until onions are cooked and all liquid is evaporated.
  3. Add peppers, season vegetables in pan with salt and pepper and cook for 1 minute.
  4. Add potatoes, diced patties, stir in egg whites or eggs, turn heat to medium-low, cover pan and cook until eggs are cooked through. Do not stir.

Reviews

Soy is a low source of protein.
True
False
Soy is the only plant protein that approaches or equals animal products in producing a complete source of protein.
Soy may play a key role in weight control and maintenance of lean body mass.
True
False
Soy is low in saturated fat and is a high-quality protein sources.
Regular consumption of soy protein may protect against the accumulation of Alzheimers disease related proteins in the brain
True
False
Soy protein may in fact protect against the accumulation of Alzheimers disease related proteins in the brain when regularly consumed.
Adding soy food to a healthy diet increases your risk of Heart Disease
True
False
Adding soy food to a healthy diet does not increase your risk of Heart Disease
Soy is low in calcium
True
False
Naturally high in calcium, soy contains magnesium and boron; important cofactors of calcium for bone health.
Many fortified soy foods are a good sources of calcium, vitamin D, fiber, and iron, which are important nutrients for growing children.
True
False
Calcium, vitamin D, fiber, and iron which are found in fortified soy foods are important nutrients for growing children.
Eating Soy foods during childhood or adolescence helps prevent breast cancer
True
False
A great way to help prevent breast cancer is to eat soy foods
Consuming Soy products aids post menopausal women with hot flashes
True
False
Since soy contains phytoestrogens, it may be useful in the management of hot flashes in post-menopausal women.
Increasing the amount of anti-oxidant-rich foods (like soy) in your diet helps maintain healthy skin
True
False
To aide in healthy skin maintenance, increase the amount of anti-oxidant-rich foods (such as soy foods) in your diet.
Soy Foods does not reduce the risk of developing Type II Diabetes.
True
False
Regular intake of soy foods and other legumes may reduce the risk of developing type 2 diabetes