Rate and Review Yves Veggie Recipes!

Recipes

All | Breakfast | Lunch | Dinner

 Sweet Potato Shepherd’s PieRecipe Rating: 54321
Sweet Potato Shepherd’s Pie Prepared photo

A great vegetarian take on a classic dish. Yves Veggie Original Ground Round and traditional Shepherds pie ingredients are easy to bring together and fabulous to enjoy.

Yield: Makes 4 servings

Product Shot Ingredients
1 1/2 lbs Sweet (or white) potatoes, peeled and chopped 750 g
2 tbsp Soft, non-hydrogenated margarine 25 mL
1/4 tsp Fresh ground pepper 1 mL
2 tsp Spectrum Canola oil 10 mL
1 pkg Yves Veggie Original Ground Round 340 g
1 Green pepper, chopped
2 cloves Garlic, minced
1 tbsp All purpose flour 15 mL
1 cup Imagine Low Sodium Vegetable Broth 250 mL
1 cup Combined, sweet peas, corn and carrots
Directions
  1. In pot of boiling water, cook potatoes for about 15 minutes or until tender.
  2. Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
  3. In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
  4. Stir in flour and cook, stirring, for 1 minute.
  5. Add stock to skillet; bring to a boil.
  6. Add peas, corn, carrots, and remaining ground pepper.
  7. Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
  8. Bake in 400F (200C) oven for about 15 minutes or until bubbly around edges.

Reviews


03/31/10

 Garden Veggie Burger
Garden Veggie Burger Prepared photo

The Yves Garden Vegetable Pattie is the hero of this fabulous dish. Red onion, tomato, lettuce and pickles help make this a great burger for any occasion.

Yield: Makes 1 serving

Product Shot Ingredients
1 Yves Garden Vegetable Patty
1 Hamburger bun
1-2 tbsp Spectrum Light Canola mayonnaise (1/3 fat and calories or regular mayonnaise)
1 tbsp Chili sauce
5 Slices thinly sliced red onion
1 Slice tomato
1/4 cup Shredded lettuce leaf
2 Slices of pickles
Directions
  1. In skillet, heat Yves Garden Vegetable Patty over medium heat for 2 minutes. Flip over and heat other side for 2 minutes.
  2. Meanwhile mix mayonnaise and chili sauce together and spread on both sides of hamburger bun.
  3. Place lettuce, tomato and onion on top of bun.
  4. Place burger on top of the onion slices.
  5. Top with a bit slices of pickles and other preferred toppings such as mustard or a side garden salad.

Reviews

 Veggie Tacos
Veggie Tacos Prepared photo

A great vegetarian twist on the taco. Bring the taste of Mexico home for dinner tonight with this simple to prepare recipe.

Yield: Makes 12 tacos

Product Shot Ingredients
1 pkg Yves Veggie Ground Round Mexican
1 tsp Spectrum Canola oil
1/2 cup Chopped onion
1/2 cup Chopped green bell pepper
3 Garlic cloves, chopped
12 Taco shells, slightly heated
1 cup Shredded lettuce
1 cup Grated cheddar cheese
1 cup Fresh tomatoes, chopped
1/2 cup Salsa, mild or hot
Directions
  1. Heat oil in heavy large skillet over medium-high heat. Add onion, bell pepper and garlic and sauté until soft, about 5 minutes.
  2. Mash Veggie Ground Round Mexican with fork and add to the skillet. Heat through. Do not overcook, since Veggie Ground Round is pre-cooked.
  3. Spoon 1/4 cup filling into each taco shell. Serve, passing lettuce, cheese, tomatoes and salsa separately as garnishes

Reviews

 Baked Tofu Vegetable Stir-Fry
Baked Tofu Vegetable Stir-Fry Prepared photo

Adding a little Asian flare to your culinary repertoire! This is a high flavour dish that looks as great on the plate as it tastes. It is also easily “spiced up” by adding hotter peppers (banana, scotch bonnet).

Yield: Serves 2 to 4

Product Shot Ingredients
1/3 cup Imagine chicken or vegetable broth
1 Tbsp Soy sauce
1 Tbsp Oyster sauce
1 tsp Chili garlic sauce
1 Tbsp Chinese rice wine or dry sherry
2 tsp Cornstarch
2 Tbsp Spectrum Canola oil
1 tsp Minced garlic
1 tsp Minced ginger
1 Medium red onion, cut into 1-inch chunks
1 Red pepper, cut into 1-inch pieces
4 to 6 oz Sugar snap peas
6 Baby bok choy, rinsed and halved lengthwise
2 Stalks celery, thinly sliced on the bias
1 to 2 packages Yves Veggie Cuisine Baked Tofu, cut into 1-inch pieces
pinch Chopped green onions, for garnish
Directions
  1. Mix together the broth, soy and oyster sauces, garlic sauce, rice wine and cornstarch. Set aside.
  2. Heat the canola oil in a non-stick flat bottom wok or skillet over medium high heat.
  3. When hot, add the garlic and ginger and sauté for 10 seconds. Add the red onion, red pepper, snap peas, bok choy and celery and stir-fry for 1 minute.
  4. Add the tofu and sauce mixture and stir-fry until hot and vegetables have softened slightly.
  5. Garnish with green onions and serve with steamed rice.

Reviews

Soy is a low source of protein.
True
False
Soy is the only plant protein that approaches or equals animal products in producing a complete source of protein.
Soy may play a key role in weight control and maintenance of lean body mass.
True
False
Soy is low in saturated fat and is a high-quality protein sources.
Regular consumption of soy protein may protect against the accumulation of Alzheimers disease related proteins in the brain
True
False
Soy protein may in fact protect against the accumulation of Alzheimers disease related proteins in the brain when regularly consumed.
Adding soy food to a healthy diet increases your risk of Heart Disease
True
False
Adding soy food to a healthy diet does not increase your risk of Heart Disease
Soy is low in calcium
True
False
Naturally high in calcium, soy contains magnesium and boron; important cofactors of calcium for bone health.
Many fortified soy foods are a good sources of calcium, vitamin D, fiber, and iron, which are important nutrients for growing children.
True
False
Calcium, vitamin D, fiber, and iron which are found in fortified soy foods are important nutrients for growing children.
Eating Soy foods during childhood or adolescence helps prevent breast cancer
True
False
A great way to help prevent breast cancer is to eat soy foods
Consuming Soy products aids post menopausal women with hot flashes
True
False
Since soy contains phytoestrogens, it may be useful in the management of hot flashes in post-menopausal women.
Increasing the amount of anti-oxidant-rich foods (like soy) in your diet helps maintain healthy skin
True
False
To aide in healthy skin maintenance, increase the amount of anti-oxidant-rich foods (such as soy foods) in your diet.
Soy Foods does not reduce the risk of developing Type II Diabetes.
True
False
Regular intake of soy foods and other legumes may reduce the risk of developing type 2 diabetes