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Recipes

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 Tasty Taco Salad
Tasty Taco Salad Prepared photo

Yves Veggie Ground Chicken combined with lettuce, tomatoes and other great veggies create a new salad experience. Simple to prepare and very visually appealing.

Yield: Makes 4 servings

Product Shot Ingredients
1 tbsp Spectrum Canola oil
1 Onion, chopped
1 Green pepper, chopped
1 pkg. Yves Veggie Ground Chicken
1 cup Tomato, chopped
4 Tortilla (6” or 8”)
4 cups Shredded lettuce
1 cup Grape tomatoes
1 Shredded carrot
1/2 cup Black olives, chopped
Directions
  1. Pre-heat oven to 350 F
  2. Heat oil in large skillet. sauté onion and half of green pepper just until soft.
  3. Add crumbled Yves Veggie Ground Chicken and chopped tomatoes. Heat and stir mixture over medium heat about 3 minutes to blend flavours. Keep warm.
  4. Wrap tortillas in foil and heat in 350 F oven for about 10 minutes.
  5. Spray 4 small casserole or baking dishes with non-stick spray. Press one tortilla into each dish. Bake tortillas for 15 minutes.
  6. Divide lettuce among 4 plates, place a tortilla on each plate, spoon Yves Veggie mixture into each shell.
  7. Top with remaining chopped green pepper, grape tomatoes, carrots and olives.

Reviews

 Submarine Sandwich
Submarine Sandwich Prepared photo

The perfect sandwich for football weekends or the house party. Bringing together the trio of Yves Veggie Turkey, Pepperoni and Deli Slices, this sandwich is guaranteed to please.

Yield: Makes 1 serving

Product Shot Ingredients
1 Submarine bun
1 tbsp Low-fat Spectrum Mayonnaise
1 tsp Prepared mustard
2 slices Cheddar cheese
6 slices Yves Veggie Deli Salami slices
3 slices Grilled red peppers
Pinch Salt
Pinch Pepper
1/4 cup Shredded lettuce
Directions
  1. Cut all Yves Veggie Cuisine slices in half or leave whole, depending on width of the bun. Set aside.
  2. Cut bun in half lengthwise. Spread mayonnaise on bottom half, mustard on top.
  3. Arrange cheese on bottom half, followed by Yves Veggie Turkey, Pepperoni, Deli Slices and grilled red pepper slices.
  4. Sprinkle salt and pepper; add lettuce and top half of bun.

Reviews

 Mixed Salad with warm Five Grain Tempeh
Mixed Salad with warm Five Grain Tempeh Prepared photo

A fresh and tasty change from regular salads. This mixed salad showcases Yves Five Grain Tempeh with a selection of fresh veggie and cheese. A great dish for any season.

Yield: Serves 2 to 4

Product Shot Ingredients
1 package Five-Grain Tempeh
1 Tbsp Spectrum Canola oil
1 Juice of freshly squeezed orange juice
2 Limes, juiced
2 Tbsp Honey
1 1/2 Tbsp Dijon mustard
8 ounces Mixed mesclun salad greens (mizuna, arugula, baby lettuce, endive, pea sprouts)
1/2 cup Finely sliced red onion
1/3 cup Mixed chopped chives and flat leaf parsley
1/4 cup Crumbled gorgonzola cheese (optional)
Salt and freshly ground pepper, to taste
Directions
  1. Break Tempeh into small bite sized 1-inch pieces. Heat a non-stick skillet over medium heat and add the canola oil.
  2. When hot, add the Tempeh and sauté until golden brown.
  3. In a mixing bowl, whisk together the orange and lime juices, honey and Dijon mustard. Drizzle and whisk in the olive oil and season with salt and pepper.
  4. Toss together the salad greens, red onions, chopped herbs, warm Tempeh with some of the vinaigrette. Divide onto serving plates and garnish with gorgonzola.
  5. Serve with extra vinaigrette on the side.

Reviews

 The Works Veggie Hot Dog
The Works Veggie Hot Dog Prepared photo

This is the perfect recipe for the discerning hot dog lover. The perfect combination of toppings for Yves Veggie Dogs. Variations on this are easy by substituting the prepared mustard for Dijon or another mustard.

Yield: Makes 1 Veggie Hot Dog

Product Shot Ingredients
1 Yves Veggie Dog
1 Hot dog bun
2 tbsp Sauerkraut
1 tbsp Sweet relish
1 tbsp Ketchup
2 tbsp Diced onion
1 tbsp Prepared mustard
Directions
  1. Grill Yves Veggie Dog 3 – 4 minutes until heated through.
  2. Meanwhile, heat sauerkraut in small pan or microwave.
  3. Slice bun and spread sauerkraut on bottom half, followed by Yves Veggie Dog.
  4. Spread relish on one side of Yves Veggie Dog, ketchup on the other and mustard on top.
  5. Sprinkle onion over top of mustard.

Reviews


04/24/09

Soy is a low source of protein.
True
False
Soy is the only plant protein that approaches or equals animal products in producing a complete source of protein.
Soy may play a key role in weight control and maintenance of lean body mass.
True
False
Soy is low in saturated fat and is a high-quality protein sources.
Regular consumption of soy protein may protect against the accumulation of Alzheimers disease related proteins in the brain
True
False
Soy protein may in fact protect against the accumulation of Alzheimers disease related proteins in the brain when regularly consumed.
Adding soy food to a healthy diet increases your risk of Heart Disease
True
False
Adding soy food to a healthy diet does not increase your risk of Heart Disease
Soy is low in calcium
True
False
Naturally high in calcium, soy contains magnesium and boron; important cofactors of calcium for bone health.
Many fortified soy foods are a good sources of calcium, vitamin D, fiber, and iron, which are important nutrients for growing children.
True
False
Calcium, vitamin D, fiber, and iron which are found in fortified soy foods are important nutrients for growing children.
Eating Soy foods during childhood or adolescence helps prevent breast cancer
True
False
A great way to help prevent breast cancer is to eat soy foods
Consuming Soy products aids post menopausal women with hot flashes
True
False
Since soy contains phytoestrogens, it may be useful in the management of hot flashes in post-menopausal women.
Increasing the amount of anti-oxidant-rich foods (like soy) in your diet helps maintain healthy skin
True
False
To aide in healthy skin maintenance, increase the amount of anti-oxidant-rich foods (such as soy foods) in your diet.
Soy Foods does not reduce the risk of developing Type II Diabetes.
True
False
Regular intake of soy foods and other legumes may reduce the risk of developing type 2 diabetes