Lentils, quinoa, water, bulgur wheat, brown rice, onions, natural flavours, spices, wheat gluten, canola oil, carrots, corn, green pepper, red pepper, maple syrup, modified cellulose, tapioca starch, molasses, salt, potassium chloride, seasoning, carrageenan (from seaweed), yeast extract, magnesium chloride, magnesium sulfate. Contains wheat and mustard. Also not suitable for consumption by persons with an allergy to soy.

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