Home Recipes Indian-Inspired Caramelized Onion Yogurt Dip

Indian-Inspired Caramelized Onion Yogurt Dip

Total Time: 35 mins.
Prep Time: 20 mins.
Cook Time: 15 mins.
Serves: 1 cup


1 tbsp (15 mL) Spectrum Naturals® Canola Oil
3/4 cup (175 mL) diced onion
1/2 tsp (2 mL) minced garlic
3/4 tsp (4 mL) ground turmeric
1/2 tsp (2 mL) ground coriander
1/4 tsp (1 mL) ground cumin
1 cup (250 mL) The Greek Gods® Traditional Plain Yogurt
1 tbsp (15 mL) finely chopped fresh cilantro or parsley
1/4 tsp (1 mL) finely grated lime rind
1 tbsp (15 mL) lime juice
1 tsp (5 mL) liquid honey
Salt and pepper, to taste
2 pkgs (each 240 g) Yves Veggie Cuisine® Falafel Balls

Star Product

Falafel Balls


  1. Heat oil in large skillet over medium-low heat. Add onion; cook, stirring often, until golden brown and soft. Stir in garlic and spices. Cook, stirring, for 1 minute. Let cool.
  2. In medium bowl, stir together yogurt, cilantro, lime rind and juice and honey. Season with salt and pepper. Stir in onion mixture until well blended. Cover and refrigerate for up to a day.
  3. Bake Falafel Balls in oven according to package directions. Serve hot with dip.



Recipe may be doubled; use 1 tub (500 g) The Greek Gods® Traditional Plain Yogurt. Dip may also be used with Yves Veggie Cuisine® Kale & Quinoa Bites.